How Taking a Sabbath Can Boost Your Productivity and Restore Your Well-Being as an Entrepreneur

Host Lauren Moylan, Article Written by Gracelyn Boren

In the latest episode, Lauren explores an often-overlooked aspect of entrepreneurial life: the Sabbath. She emphasizes the significance of intentional rest, particularly in a culture that glorifies the constant "hustle." For entrepreneurs, the relentless drive for success can lead to quick burnout, diminished creativity, and strain on personal relationships. Lauren's approach to observing a Sabbath isn’t about strict rules; rather, it’s about creating a sustainable rhythm between work and personal life.

Lauren shares how incorporating a weekly Sabbath has transformed her well-being, providing her with a renewed sense of purpose and energy. She addresses common challenges, such as feeling guilty for taking a break, resisting the urge to check emails, or fearing a drop in productivity. However, she emphasizes that taking time off has not only enhanced her mental health but has also improved her productivity and creativity throughout the week. Lauren's message is clear: intentional rest isn’t laziness; it’s essential.

Practical Steps for Implementing a Sabbath

In this episode, Lauren offers practical steps for creating a Sabbath routine that suits your lifestyle. The first step is to set boundaries. She advises establishing clear "off" hours or designating an entire day for recharging. This may involve putting your phone aside, stepping away from work emails, and informing clients or coworkers that you will be unavailable during this time. Setting boundaries is crucial for preventing burnout and maintaining a work-life balance.

“Let God fill your cup, because he is the only one who can fill the cup we keep trying to pour from.”

Next, Lauren highlights the importance of delegating tasks. As an entrepreneur, it can be challenging to relinquish control. However, by delegating specific tasks, you can free up time for rest and reflection. Lauren encourages listeners to assess which tasks can be outsourced or postponed, allowing themselves permission to step back and breathe.

Building a Life Beyond Work

One of Lauren’s most powerful insights is the importance of finding hobbies that rejuvenate the spirit. Engaging in activities outside of work brings balance and creativity to life. Whether it's hiking, painting, reading, or cooking, hobbies can refresh the mind and soul, adding richness and variety beyond professional commitments. Lauren shares that these activities help her return to her business with renewed energy and fresh ideas.

Lauren also discusses how a Sabbath is an opportunity to build and nurture relationships. The demands of entrepreneurship often strain personal connections. Setting aside intentional time for loved ones strengthens these relationships and provides a solid foundation of support. By dedicating time to her personal relationships, Lauren cultivates a balance that grounds her in both her business and personal life.

Start Small, Build a Routine

Lauren encourages listeners to start small if implementing a full Sabbath feels overwhelming. This could begin with a few hours on a Sunday afternoon or by creating a bedtime routine that promotes rest. Small changes can lead to significant transformations, and developing a Sabbath practice can help entrepreneurs prioritize their well-being, ultimately benefiting their businesses.

In this episode, Lauren reminds us that intentional rest and boundary-setting are not just self-care buzzwords—they are critical for long-term success. Taking a Sabbath fosters personal growth, nurtures relationships, and promotes a balanced lifestyle that prevents burnout.